Reminder: how to prevent infertility in older women
Many older women are worried that they cannot get pregnant. Indeed, older women have a lower chance of becoming pregnant than younger women, but do n’t worry too much, because with your own efforts, you can also give birth to your baby like a young mother.
How to prevent infertility in older women
Step one: protect your seeds
Female primitive germ cells are formed during the fetal period. The older the age, the more the environment and pollution of the egg are affected. Moreover, as the age increases, the ovarian function is gradually degraded. Abnormal, this is the normal metabolism of women, there is no way to avoid it. According to statistics, the rate of fetal malformations or mental retardation caused by chromosomal abnormalities increases exponentially with the age of expectant mothers. In addition to age, there are many factors that also affect egg quality.
1. Good habits can delay the aging of eggs.
Do not smoke or drink. Gynecologists point out that the toxins in cigarettes not only harm the eggs, but also cause ovarian aging. The results show that in terms of ovarian function, a 35-year-old female smoker is almost the same as a non-smoker 42-year-old woman, and smoking is the cause of the decline in female fertility. Long-term alcoholism can also cause ovarian aging. To protect good seeds, remember to stay away from tobacco and alcohol. Don't stay up late and work regularly. Often staying up late, disrupting the rules of life, and disrupting the body's biological clock will directly affect the balance of the endocrine environment. The imbalance of hormone secretion will cause the ovarian function to be disturbed, which will affect the egg's development and maturity and ovulation. Once the endocrine environment is broken, readjustment is a very long process. Instead of wasting time in this area, it is better to develop a regular life of going to bed early and getting up early. Get up and walk often. For many people, regular exercise has become a luxury, no time, no mood ... In short, there are various reasons to support the laziness of the body. Especially women who often sit in the office or even in front of a computer. Sitting for long periods of time is most detrimental to blood circulation in the pelvis. If you can't exercise often, take every opportunity to stand up and walk around!
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