Women's palace cold caused 9 kinds of diseases
Gong Han will bring a certain amount of trouble to a woman's life, such as cold hands and feet, frequent urination, irregular menstruation, etc., and may cause infertility. So how to prevent palace cold? Let Xiaobian introduce it to everyone.
Simple 4-step diagnosis of cold in the palace:
1. Look—the color of menstrual blood is dark, the leucorrhea is white and thin, the face is dark or pale, the tongue is dull, the tongue is white and watery.
3. Q-dysmenorrhea, melasma, coldness, delayed menstruation or even amenorrhea, cold waist and knees, limbs are not warm.
4, touch-lower abdomen temperature is lower.
The dangers of Gong Han:
1.Gong Han is the source of cold hands and feet
2.Gong Han is the culprit of infertility
3.Gong Han's woman's waist and knees are sour
4, palace cold causes women to have frequent night urination and love enuresis
5, Gong Han makes women's sexual desire cold and disharmonious
6, Gong Han is a woman's menstrual disorders, dysmenorrhea
7. Gong Han's women are prone to miscarriage
8.Gong Han is the source of recurrent attacks of melasma and dark circles
9, Gong Han makes women obese shape
Gong Han warm up 6 tips:
1. Grasp the cold scale
Chinese medicine recommends that it is best to eat cold food only in the summer season, and do not eat food just taken out of the refrigerator. However, this scale can be controlled by yourself. People who are dry and hot can eat more, don't exceed too much, for example, eat no more than two ice creams a day.
2. Eat in order
When there are two kinds of things, cold and hot, it is best to eat the hot ones first, then the cold ones. If the order is reversed, the cold air will be pushed down by the hot air to the uterus, causing harm.
3. Distinguish cold food
In addition to the food taken from the refrigerator, there are many foods. Although they are consumed at room temperature, their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., even after heating. It is also necessary to eat according to seasons.
4. Ginger tea before meals
Make a habit. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drink it while it is hot). It can actively dissolve the cold in cold food or cold food, and replace your uterus in your diet check.
5, Gong Han should eat food
Warm Palace Black Chicken is the best, tonicate the blood, and to drink honey, but be sure to choose honey that drives the cold. You can eat warm food: longan, jujube, mutton, milk, red meat, pepper, brown sugar, ginger, black tea, etc. too much, usually drink more brown sugar and ginger tea drink have unexpected results.
If you like food therapy, ginger, cinnamon, 7talks / p_36323_829.html "target =" _ blank "> The marinated materials such as cumin are warm tonic. You can put these condiments in the ordinary dishes, and eating them will help improve your physical fitness. For example: adding ground ginger to porridge and fried rice, adding cinnamon and ginger to stew chicken and duck or pork ribs, which can be seasoned and can also be used as food therapy.
In addition, red dates, longan meat, etc. are also the best products of blood warming. In addition, always pay attention to keep warm, try to eat less cold things, green tea, watermelon, cold drinks are eaten as little as possible.
6, palace cold avoid eating food
Women's palace cold should not eat raw cold food, blood running, expensive full on time, and as usual, you can shoot semen to become pregnant. It is easy to eat cold and cold food, and it is easy to cold and evil, and blood stagnates when it is cold, which can cause irregular menstruation and affect pregnancy.
Menstrual cycle of uterine cell emptiness, gluttony of cold and cold food, can also damage yang, and later form a uterine deficiency, causing uterine cold infertility.