Woman prevents infertility by eating less omelette
The ovary is an important glandular organ for women, and also an important reproductive place for sperm and eggs. It controls two important functions of female reproduction and endocrine. It is responsible for ovulation and secretion of important female hormones. Paying attention to maintaining the ovaries can effectively prevent female infertility .
1.Intake vitamin c and vitamin e
Studies have shown that women who consume 90 mg of vitamin c and 30 mg of vitamin e per day reduce their chance of ovarian disease by 50%. In addition to eating more fruits and vegetables rich in these two vitamins every day, women can also consult a professional doctor and take vitamin c and vitamin e pills or preparations in appropriate amounts.
2.High calcium diet
High calcium diet can also greatly reduce the chance of ovarian disease, and achieve the purpose of preventing female infertility. Survey data show that people who consume high-calcium foods daily have a 46% lower chance of ovarian disease than people who do not.
3. Eat less omelette
Women often eat fried eggs, and their chances of ovarian disease will greatly increase. Because the eggs are fried at high temperature, it is easy to produce a variety of biologically active substances, such as cholesterol oxides, which greatly increases the cytotoxic effect, especially the female ovarian tissue.
4.Folic acid supplement
Often eating green vegetables, citrus fruits and other foods rich in folic acid, women are more than 70% less likely to have ovarian disease than women who rarely consume folic acid.
In addition, to prevent infertility, women should be used to say "no" to two types of adverse causes.
1. Don't eat vegan
A research trial confirmed that women's vegan diet can lead to abnormal ovulation. The women participating in the trial were divided into two groups. One group of subjects except vegetarians ate less cheese and milk, and all other foods were vegetarian. The other group of subjects had a normal diet and the vegetarian diet was well matched. After 6 weeks, it was found that the body weight of the two groups of subjects had the same trend of decline, and 78% of women who ate vegetarian food showed different degrees of ovulation, and even severely stopped ovulation, and the experimental group members of the vegan diet Almost all the phenomenon of shortened menstrual cycle. However, more than 70% of the subjects in the normal diet group had normal ovulation and had no change in menstrual cycle. Therefore, to prevent infertility, women should refuse to eat all vegetarian foods, as long as they pay attention to balanced nutrition, they can also maintain a slim body.
2. Rinse the vagina infrequently
The vagina should be cleaned frequently rather than rinsed frequently. Even if irrigation is required, it should be performed under the guidance of a doctor. Do not use irrigation equipment for vaginal irrigation without authorization, otherwise the normal flora in the vagina will be easily destroyed, and the chance of pathogenic bacteria infection such as salpingitis and pelvic inflammatory disease will increase. Adverse factors for female infertility. In addition, studies have found that women who wash their vagina often have a 4 times greater chance of having an ectopic pregnancy than women who never do vaginal wash.
Original Title [Woman Prevents Infertility and Eats Less Fried Eggs]
The above content comes from: Yunnan Network
[Responsible editor: Li Hongshuai]