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Women prevent premature ovarian failure from small things

Source: Network Date: 2013-08-19 17:07 Click: Font size: [ small medium large ]
Abstract: The ovary is a female's gonad. Since adolescence, women's ovaries regularly excrete eggs and produce sex hormones, so that women have menstrual cramps and have fertility; after 35 years of age, ovarian function begins to decline, menstrual flow will decrease, fertility

Introduction: The ovary is a female's gonad. From adolescence, women's ovaries regularly emit eggs and produce sex hormones, so that women have menstrual cramps and fertility; after 35 years of age, ovarian function begins to decline, menstrual flow will decrease, fertility Decline; by the age of 50, you will enter the menopause stage. If amenorrhea and ovarian function decline before the age of 40, it belongs to premature ovarian failure.

Women prevent premature ovarian failure from small things

Menopause or premature ovarian failure before age 40

Women's physical changes at all stages of life are closely related to ovarian development and function. Women's gender characteristics and fertility, aging, skin elasticity, changes in appearance, and changes in menstruation are all based on changes in ovarian function. It is no exaggeration to say that ovarian health is the source of life to achieve women's health and beauty!

According to reports, menopausal conditions before the age of 40 are called premature ovarian failure, but the decline of ovarian function may occur in all ages. The natural life cycle of the ovaries is primarily related to age. However, due to the drastic changes in modern living habits and the environment, young women with premature ovarian failure continue to increase. At present, women's ovarian function in our country is generally lower than that of 20 years ago, and fertility is reduced. 38-, 48-year-old ovarian function. "

The early manifestations of premature ovarian failure are reduced menstrual flow, delayed menstruation, less leucorrhea, vaginal dryness, etc. When such symptoms occur, you should seek medical treatment in time and check the level of sex hormones.

Pay attention to details in daily life

In addition to avoiding all kinds of direct ovarian damage, the protection of the ovaries can start from some side things. For example, adhere to a scientific lifestyle, promote postpartum breastfeeding, and extend breastfeeding time as much as possible; at the same time, maintain good lifestyles and exercise; pay attention to quit smoking and reduce passive smoking; not drink alcohol, not alcohol; proper nutrition intake Excessive dieting, should eat more protein, eat more fresh fruits and vegetables, supplement vitamin C, vitamin E and so on.

In addition to these, get pregnant as soon as possible and avoid repeated miscarriages. Vitamin supplementation before pregnancy can not only prevent fetal abnormalities, but also improve ovarian function. Pay attention to self-adjusting emotions and reduce stress appropriately. If there are obvious symptoms of hypoovarian function such as frequent menstruation, emotional loss of control, hot flashes, night sweats, and long-term infertility, it is recommended to visit a gynecological clinic as soon as possible to evaluate and detect ovarian function and intervene early.

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