Xia Qiu health: 8 super foods to easily lower blood pressure
Original title: High blood pressure is dangerous 8 star foods easily lower blood pressure
With the acceleration of the pace of life and the increase of social pressure, the physical fitness of many people is getting lower and higher, and hypertension is the easiest disease for many urban people. So how to effectively lower blood pressure? Let's hurry up with Xiaobian to see which star foods can easily lower blood pressure.
What is hypertension?
The pressure that blood exerts on the walls of blood vessels as they flow from the heart through the blood vessels to the rest of the body is called blood pressure. In some people, blood cannot easily pass through the whole body, and the lesions narrow the blood vessels, and the pressure of the blood flow will increase to ensure the blood flow. As a result, arterial blood pressure exceeds normal values and hypertension develops.